Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
Preorder now for 2 July 2024 launch
Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost and Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs. By sitting with discomfort, we allow ourselves to become more authentic and vulnerable – and by becoming lost, we find our true selves.
‘Dr Happy’s book is like having a friendly tour guide: he’s been to the dark places, he’s been lost and found his way home again. Tim sharing his experience and wisdom in a relatable way made me feel okay with the days I have felt profoundly lost in my own life. It’s beautiful.’ – Alison Daddo
Imagine you were having a bad day, not too difficult for some of us to contemplate! And imagine, then, when you were ordering your morning coffee, you take out some of your irritation and frustration, or whatever crap you’re feeling, on the barista. You might......
As there almost always is, the last week or so has thrown up some interesting research and some useful articles in the realms of positive psychology, psychology, self-help, self-development, and related topics such as happiness and resilience and more. Here are just a few I’ve......
I’ve written and spoken about this before, but not for quite some time, and it’s such a wonderful and important concept I thoroughly believe it’s worth revisiting the idea. I’m talking about … Ubuntu. For those who’re not familiar with it, ubuntu describes a set......
