Be thankful for happiness
July 4th, 2009 by Dr Happy
Happines is focusing more on what you have than on what you don’t have.
Happiness is being grateful for all the wonderful things and people in your life.
Happiness is regularly practising and expressing gratitude and appreciation.
Find more happiness by reviewing these 5 ways to practice gratitude - click here
Posted in Happy Tips | No Comments »
Four Simple Steps to Happiness
July 3rd, 2009 by Dr Happy
Four Simple Steps to Happiness
By: John Carpenter Dealey
Brian Tracy teaches: “Happiness comes when you believe in what you are doing, know what you are doing, and love what you are doing.” With those thoughts in mind, ask yourself this simple question: Just how happy am I? If you are like many of us, you may find there is room for improvement in your level of self satisfaction and joy.
The good news is that every day you have the opportunity to bring more positive energy, laughter and joy into your life. Here are four simple steps you can take to help you bring even greater happiness into your life!
To read the four steps to happiness - click here
Posted in Happy Tips | No Comments »
Zen happiness advice
July 2nd, 2009 by Dr Happy
Check out these happiness posts, some of which are just great, from the happiness and positive psychology relevant Zen Habits - click here
Posted in Happy Tips | No Comments »
Find happiness…
July 1st, 2009 by Dr Happy
Find happiness…but helping others! I just stumbled across this amazing website. It brought me happiness! What do you think?
Click here
Posted in Happy Tips | No Comments »
Jack Canfield on happiness
July 1st, 2009 by Dr Happy
True happiness is not the result of some external condition like having lots of money. We all know people who are rich and unhappy. The key to happiness is to stop focusing on what you don’t have, and focus more on what you do have. The fastest way to do that is to do a daily gratitude exercise. I suggest you do it in the morning before you begin or leave for work. Take five minutes and write a list of what you already have that you are grateful for—good weather, your car, a roof over your head, a loving wife, good health, your cat, your best friend, worldwide telephone service, the Internet, your television and stereo system, your iPod, a comfortable bed, and so on. There is always so much more to be grateful for in life than there is to be upset about.
Read more about finding happiness, including more advice from Jack Canfield and best selling author Wayne Dyer - click here
Posted in Happy Tips | No Comments »
Happiness is…
July 1st, 2009 by Dr Happy
Happiness is…good work, good sleep, good thoughts, good deeds, good friends and good fun!
Posted in Happy Tips | No Comments »
Happiness Clubs
June 30th, 2009 by Dr Happy
Hello Happy People!
We’re very excited to announce that we’ll now be coordinating the organisation of Happiness Clubs around Australasia. These will be moderated and facilitated by volunteers and offered for free!
That’s right, our goal is to build up a network of clubs anyone can attend all over Australasia at no cost.
You probably know how book clubs work; well, these will work in a similar way but instead of discussing books the focus will be exclusively on strategies for boosting happiness and living a good life. Different clubs will operate slightly differently but we’ll be recommending monthly gatherings and we’ll be providing specific “conversation starters”, activities and exercises to get the discussion going.
So, if you’d like to voluteer to run a happiness club in your local area, suburb, town, school or even within your organisation then please send a short application letter including some brief biographical details and noting why you’d like to be involved to drhappy@thehappinessinstitute.com.
If you’re not interesting in running a club but are interested in attending then please just wait…depending on the response to this invitation we hope to send out details of where you can attend meetings and groups in coming weeks.
So join in the happiness revolution and start a happiness club!
Posted in Happy Tips | 2 Comments »
RSS Feed
