I just found out about this article in Wellbeing Magazine in which I'm featured :)
For many, the concept of happiness can sometimes seem like the Holy Grail – mystical, elusive and totally out of reach. On the contrary, the cheerful truth is that whether you are one of the countless just having a terrible day or attempting to survive a torturous year, we all deserve and are meant to be happy. In fact, the choice to live a happy, fulfilling life is entirely your own!
Dr. Timothy Sharp, also known as Dr. Happy, is a clinical and coaching psychologist who, as founder and Chief Happiness Officer of The Happiness Institute, has dedicated his life to helping others find happiness. Dr. Sharp defines happiness as “a positive state of wellbeing characterised by a range of positive emotions” achieved simply by practising a few simple daily disciplines. The principles of Sharp’s CHOOSE happiness model, Clarity, Healthy living, Optimism, Others, Strengths, and Enjoying the moment, as outlined in his bestselling The Happiness Handbook are embodied by the following 10 practical ways to apply Dr. Sharp’s philosophy and choose happiness today.
Read the full happiness story - here
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